Men's weight reduction: it's a sensitive problem for many men. If you're like many men, you're fighting to keep your weight in balance. It's fine though, because once you understand these simple tips, you'll find that it's less of a challenge to shed weight than you thought.  Men's Fat Reduction Rule one - Keep Glucose Levels Constant  One of the main factors behind fat gain is fluctuations in glucose levels. Whenever you eat an excessive amount of fast-releasing foods, the body secretes too much sugar directly into your bloodstream. This leads the pancreas to secrete the hormone insulin, which removes the surplus sugars out of your blood stream and saves it in tissues as glycogen. If this temporary energy is not used up soon after, it becomes converted into fat.  The two ways in which you can keep your blood sugar levels stable. The first is to consume little and often. A different way is to consume food which is slow release. This consists of ...

As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY. I want to pass along these 5 FREE INSANITY WORKOUT TIPS to you to ensure you get the maximum results you want! 1. GET YOUR MIND RIGHT Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesn’t seem like a long time, but you would be shocked the number of people I talk to who quit in the first week. Things to wrap your head around before starting INSANITY: You WILL work hard.  Probably harder than you ever have before in your life. This is NOT a quick fix!  You aren’t going to look like Shaun T by Day 3. The scale is not how to judge your progress!  Performance & Energy will be your guides. 2. FORM IS KING I have heard Shaun T say this ove...