Are you a beginner that is trying to lose weight but keeps on avoiding the treadmill? Do you find it really tough to go through a treadmill workout because you find it extreme hard to jog for even 10 minutes? Well, you have just landed on the right article my friend. To tell you the truth, I face the same problem when I first started out. I was a bit fat and never exercised when I was a teenager. Not until I entered college and then I started to be more aware by how I look. Then I decided to do some cardio to burn some the access weight off so that I too can be noticed by genders of the opposite sex. Lets face it, it feels good to be noticed sometimes. But I have big problem because my stamina is really bad and that causes me to be really terrible in running. I could never complete a 20-minute run. Long story cut short, with sheer determination and desire, I learned 2 ways that helped me tremendously and now I can run a 10-kilometer run with ease. Here are two techniques treadmi...