5 Free Insanity Workout Tips for Maximum Weight Loss Results
As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY. I want to pass along these 5 FREE INSANITY WORKOUT TIPS to you to ensure you get the maximum results you want! 1. GET YOUR MIND RIGHT Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesnât seem like a long time, but you would be shocked the number of people I talk to who quit in the first week. Things to wrap your head around before starting INSANITY: You WILL work hard. Probably harder than you ever have before in your life. This is NOT a quick fix! You arenât going to look like Shaun T by Day 3. The scale is not how to judge your progress! Performance & Energy will be your guides. 2. FORM IS KING I have heard Shaun T say this ove...