Everybody's Got At Least 4 Minutes To Workout! In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down). In most instances, the typical approach we take is to just skip the workout altogether. The flawed assumption here is that no significant results can occur in less than 30 minutes anyways. However, this could not be further from the truth! Both our clients and we have discovered just how much can happen in 4 minutes with the right approach to training. So basically, there is no room for excuses as we all have at least 4 minutes on any given day to workout ;) It's not about time... IT'S ALL ABOUT INTENSITY! The key to these cardio interval workouts is INTENSITY. In both scientific research and real world studies, time and time again one thing is clear: Intensity is truly the only thing that makes your body c...