Let's be honest with ourselves. If we want to lose weight we need to try to find ways to burn calories and hopefully burn fat as well. Now it would be ideal if we could burn calories and lose weight by watching television. But it doesn't quite work that way. So what are some good ways to burn calories and lose weight? Here are a few suggestions and some of them are a little different. Each one will stoke the fires of your fat burning machine and have you losing weight in no time. Plyometrics “What is plyometrics?.” Simply put it is a series of explosive jumps. Plyometrics will speed up your ability to lose weight. Plyometrics involves explosive jumps. Often times it involves jumping onto a plyometric box. If you have never done this you don't know what you are missing. Broad jumps, squat thrusts, side hops are all forms of plyometric exercise. Each will get your heart rate elevated and place you squarely in the fat burning zone. Stay tuned in the near future for an...